Nootropics for Social Anxiety
- Written by Melanie Smith
- January 13, 2022
Did you know social anxiety is one of the world’s most common mental disorders? Although many people assume it is just being shy or socially awkward, it also involves brain chemicals.
In this article we examine what nootropics are and how they can be effective with helping social anxiety.
The right nootropics may help the body better cope with the effects of stress and social anxiety. If you are curious about the natural ways nootropics can help to nourish the brain and equip it to better handle social anxiety, read on.
What Is Social Anxiety?
Social anxiety refers to irrational fears or negative feelings during social interactions. An individual may look normal on the outside but be uncomfortable and nervous on the inside.
In social situations, individuals who experience social anxiety experience symptoms such as:
- Excessive quietness or shyness
- Rapid heart rate
- Stomach upset
- Fear of being judged or looking stupid
- Fear of being criticised by others
- Avoidance of social situations
- Fear of speaking in social situations
Social anxiety can be debilitating, difficult to manage and lead to issues with self-esteem and self-confidence. Individuals dealing with social anxiety may feel it is their fault or that they need to improve their social skills.
At its core, social anxiety involves a chemical imbalance in the brain. GABA is a neurotransmitter that blocks impulses between nerve cells and the brain. Since researchers believe it plays a role in mood and has a calming effect on the nervous system, it makes sense that GABA plays a vital role in managing anxiety levels.
Other important hormones, amino acids, and neurotransmitters associated with anxiety regulation include:
What Are Nootropics?
Nootropics are targeted supplements intended to help improve cognitive function, memory, motivation, and creativity in individuals. They can also help equip the body to better manage stress, promote feelings of calmness and relaxation, and support overall brain function.
How Can Nootropics Help in Dealing With Social Anxiety?
Nootropics act on brain chemicals by either decreasing or increasing their activity. By decreasing levels of norepinephrine (the “fight-or-flight” neurotransmitter) and increasing calming neurochemicals, the right nootropics can lead to improved anxiety management, improved confidence, and a boost in self-esteem.
The Best Nootropics for Social Anxiety
Ashwagandha is an adaptogenic herb that has been used for centuries for its relaxation properties. It also helps boost focus, decreases fatigue, relieves anxiety, and provide a natural energy boost.
It can help increase mental comfort, providing relief from pressure during social situations for individuals dealing with social anxiety. It is typically combined with caffeine.
Bacopa Monnieri, also known as Brahmi, is one of the oldest nootropics in existence. It is well-known for its memory-enhancing effects and its ability to quiet the mind and increase feelings of being at ease.
As with Ashwagandha, Bacopa Monnieri is an adaptogen herb. This means it can help the body better manage the negative effects of stress and can also help promote positive effects in individuals dealing with mild to moderate anxiety levels.
L-Theanine is an amino acid found in green tea leaves. It is notorious for its health benefits and calming effects. L-Theanine is believed to help ease stress, reduce anxiety, and promote sleep.
While green tea is a natural, delicious way to enjoy the benefits of L-Theanine, it would take around six cups of green tea to get a full dose. At this point, the amount of caffeine in six cups would negate the benefits of L-Theanine.
For this reason, many individuals rely on L-Theanine supplements to achieve the calming, relaxing benefits this amino acid can offer.
B vitamins are a group of eight essential micronutrients that work as a unit at the cellular level. They are involved in every aspect of brain function, including clarity, focus, and cognitive performance, making B vitamins ideal for promoting a more relaxed, clear head in social situations.
What Is the Best Nootropic for Social Anxiety?
Some nootropics can be effective in treating social anxiety. Work with your healthcare provider and a knowledgeable nootropic company to help determine the nootropics that are the most effective for your needs. It may take some experimentation to determine the nootropic or nootropic stack that is most beneficial for you, but the effort is worth it.
Want to Learn More About the Power of Nootropics?
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Our health supplements and nootropics are meticulously formulated to deliver a natural energy boost, overall health support, and nourishment for the brain.
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