by Melanie Smith | Aug 27, 2020 | brain health, how to improve focus, how to improve memory
Sitting at your desk flagging … or feeling overwhelmed? Here is a great little acupressure routine that you can do for yourself as an effective brain-hack to get your focus back on-point and keep your creativity flowing. Acupressure points are based on the ones... 
by Melanie Smith | May 17, 2020 | brain supplements for memory and concentration, how to improve memory
What is ‘Memory’? What we know as our memory and how it works is a fascinating phenomenon that scientists have been studying for ages. Our ‘memory’ consists of three phases: Acquisition (learning the new information), Consolidation (making it a stable part of our... 