The Best Supplements For Brain Health
- Written by Melanie Smith
- September 7, 2021
Do you feel like you have had a bit of brain fog lately? Or are you trying to boost your brainpower and increase your productivity?
Many individuals wish to raise their ability to concentrate and fight off brain fog and brain health supplements may be able to help. Here, we’ll look at how supplements for brain health may be a helpful addition to your self-care routine.
What Is Brain Health?
The brain is undeniably a vital and complex organ. It changes throughout life, but especially around middle age – 40 to 65 years old. With age comes a gradual decline in mental sharpness and capabilities.
Positive lifestyle choices and the best brain health supplements can help improve and maintain brain and overall health.
What Are Nootropics?
Nootropics are supplements designed to support cognitive function, creativity, memory, and concentration, as well as offering additional health benefits.
These include vitamins, herbs, antioxidants, amino acids, and more. Earth2Brain’s nootropic supplements are natural, premium quality, vegan, herbal, and research-backed.
The Power of E2B Brain Health Supplements for Mental Health
E2B supplements contain powerful, proven ingredients sourced from the highest quality varieties of herbs and nutraceuticals available. These include:
- Grape Vine Extract
- Pine Bark Extract
- Bacopa monnieri
- Panax Ginseng
- B vitamins
Let’s take a closer look at why each of these ingredients plays a powerful role in maximising brain health.
Bacopa monnieri – believed to be effective in lowering anxiety, thereby elevating mental performance, improving memory function, and lowering mental fatigue.
B Vitamins – B vitamins such as B9, B12, and B6 (folic acid) play a crucial role in brain health. While experts suggest that B vitamin supplements are only needed if you are pregnant or low in B vitamins, it may still be a supplement worth considering since our diets are not always perfect and we can easily become deficient. Leafy greens, bananas, eggs and nuts are excellent food sources of B vitamins.
Blueberry – Blueberry supplementation has been shown to improve memory in older individuals. Blueberries are rich in polyphenolic compounds, including anthocyanins, which exhibit anti-inflammatory and antioxidant effects.
Additionally, anthocyanins have been linked to improved neuronal signalling in areas of the brain that mediate memory function.
Iodine – Iodine is essential for brain development. It is estimated that 1.5 billion people live in areas at risk of iodine deficiencies. Adequate iodine consumption is essential to avoiding cognitive impairments.
Zinc – Zinc plays a key role in brain development and function. Insufficient zinc levels in children have been associated with lethargy and decreased learning ability.
Cacao – Italian researchers studied the effects of cocoa flavanols and found that individuals who consumed medium to high amounts of cocoa flavanols every day showed significant improvements in the areas of memory, attention, and executive function.
Panax Ginseng – Panax Ginseng is a popular brain-boosting supplement, some studies suggest that Panax Ginseng is capable of increasing intellectual capacity.
Pine Bark Extract – Recent research suggests a connection between increased oxidative stress and lowered cognition in older individuals. These findings suggest antioxidants such as pine bark extract may play a role in improving cognitive performance.
Other brain supplements to consider include:
- Omega 3s – These healthy fats have been linked to a lower risk of dementia.
- Vitamin E – This potent antioxidant fights free radicals that may cause damage to brain cells. Further research is needed, but experts say most healthy individuals should aim to eat a diet that includes food sources of vitamin E such as olive oil, nuts and seeds.
- Ginkgo Biloba – A staple in Chinese medicine, Ginkgo Biloba may provide certain benefits for brain health. Further research is needed, but this supplement may hold promising potential.
- Curcumin – This potent compound, found in turmeric, is notorious for its antioxidant powers. Some even wonder if curcumin is responsible for India’s — a country known for its turmeric consumption — lower rates of Alzheimer’s.
Should I Take Single Ingredient Brain Supplements Or Combinations?
Many memory supplements are sold as combinations rather than single ingredients. Some ingredients work well together, while others could pose certain risks.
Combinations give you the benefit of utilising different features of different ingredients to give you a well-rounded scope of benefits.
Always check with your doctor before adding or switching supplements.
Other Ways To Support Brain Health
While there are amazing brain supplements available, there are other ways to support brain health, including:
- Eating a balanced diet rich in whole foods, fruits, healthy fats, vegetables, whole grains, and fish
- Staying physically active
- Getting an adequate amount of sleep
- Look after your mental health
- Taking care of any medical conditions
- Maintaining social connections
- Being a lifelong learner
- Take good care of your heart
Do You Want To Learn More About Brain Health And Nootropics?
Do you want to maximise your brain’s potential? Earth2Brain’s proprietary formulas are expertly manufactured to target and benefit brain function. Reach out to our team to learn more about our supplements or ask questions.